salam alaikum maulana sahab. mai 30 saal ka hun. muje bachpan se bhot zaada gussa aata hai. ab mai shadi shuda hun. shadi k baad bhi muje kai sari baton p gussa ata h mai wife p gussa krta hun woh roti h fir agar uski awaz zara si bhi tez hoti h toh mera gussa or badhta h. kuch baton p mera gussa jayaz h lekin choti choti baton p bhi gussa ata h. maine suna h k rasule khuda ne kisi shaqs se teen baar kaha k gusse p qaabu pao. lekin kya rasule khuda ne koi tariqa ya technique bhi batayi k kaise gussa control karen? shukriya. mai har situation me chahe woh badi ho ya choti , har chiz me gussa kam krna chahta hun. net par kafi chizen padhi hai maine. bus aap koi practical tariqa batayen inshala

Salam alykum,
zindagi bht short hay aur ager hum chtay hain isko sahe enjoy karain tu humain ziada thankful hona chaye,
shukar kerna jo chezain Allah Subhnatala nay ata farmye hain khud ba khud jo chezain nahe hay ya sahe nahe hain Kay aehsaas ko kum ker dayta hay
2nd gusa per qaboo kerna Kay liye app fajar Kay baad 100 dafa astagfar karain
100 dafa din main daroodh perhain
Inn shah Allah kam ho ga
qayyamat per tawajho karain duniya Kay gussay ko khatum ker day ga
illtemasedua