maine padha hai k koi bhi achi adat dalne ke liye us kaam ko ek dam kam se start karen or dhire dhire badhaate rahen. masalan agar muje walking karna hai to pehle mai kuch din tak 5minute tak walking karun fir jab 5minute ki adat padh jaye to ose 10 minute karun iss tarah se jitna zaruri ho ose dhire dhire badhate rahun. sawaal yeh hai k kya yeh tarika mai namazi banne k liye istemaal kar sakta hun. kuch din sirf fajr ki namaz padhun jab fajr ki adat padh jaye to zohar asr ki add kardun, fir jab mehsus ho ke fajr zohar asr ki pakki adat padh chuki hai to fir magrib esha bi strt kar dun.
adat ko shariat se nahi milaya ja sakta is lie shariat ke wajebaat ki pabandi ekattha anjaam dia jae ga aur jitna insan takhir kare ga utna gunah sangeen hota rahe ga