I am suffering from social phobia and lack of confidence. its very difficult for me to interact with anyone confidently. i cant talk with anyone, i cant take meetings in my office, i cant speak in front of many people. due to this problem I cannot grow in my life. please let me know how can i improve myselft. how can i talk confidently.

aap anjan logon se chat kare phir voice chat karen phir ahista ahista group main bat kare than u perfect