salam alaikum maulana sahab. mai 30 saal ka hun. muje bachpan se bhot zaada gussa aata hai. ab mai shadi shuda hun. shadi k baad bhi muje kai sari baton p gussa ata h mai wife p gussa krta hun woh roti h fir agar uski awaz zara si bhi tez hoti h toh mera gussa or badhta h. kuch baton p mera gussa jayaz h lekin choti choti baton p bhi gussa ata h. maine suna h k rasule khuda ne kisi shaqs se teen baar kaha k gusse p qaabu pao. lekin kya rasule khuda ne koi tariqa ya technique bhi batayi k kaise gussa control karen? shukriya. mai har situation me chahe woh badi ho ya choti , har chiz me gussa kam krna chahta hun. net par kafi chizen padhi hai maine. bus aap koi practical tariqa batayen inshala