mujhe logo se baat karne me pareshani hoti hai. dar lagta hai or ghabrahat hoti hai. doctors k hisab se muje social phobia hai. Jis tarah se aap log hazaaro k saamne taqrir krte hain baat krte hain ,majlise padhte hain, muje bhi logo ke saamne meetings lena hai baat krna hai or life me aage badhna hai. muje bataiye mai kaise confidence laa sakta hun or bina darr logo se baat kr sakta hun.